Enjoy Total Body Freedom, Strength, and Youthful Movement—Like You Had as a Kid… in Just 28 Days!

28 day mobility challenge

Feel Strong, Confident, and Pain-Free—Our 28-Day Mobility Challenge Is Helping 100s Reclaim Their Bodies at Every Age

Why Keith & Michelle Created The

28-Day Mobility Program

Keith and I didn’t create this program just to help you “loosen up.” We created it because we’ve lived what happens when you push through pain, ignore your body’s whispers, and treat mobility like an afterthought.

It’s not.

Mobility is the foundation—for strength, nervous system health, longevity, and healing.

You can’t build a resilient body or life on a shaky base.

And for many of us, especially in midlife, that base has been neglected.

This program is your way back.

Gently. Consistently. Intentionally.

It’s not just about movement.

It’s about listening.

Because when we move better, we feel better.

And when we feel better, we begin to heal.

This is where true strength begins.

—Keith & Michelle

Say Goodbye To:

Say Hello To:

🚫 Stiff joints that make you feel older than you are

🚫 Nagging aches that won’t go away

🚫 Feeling tight and restricted in your movements

🚫 Waking up sore for no reason

🚫 Avoiding activities you love because your body won’t cooperate

✅ Moving with confidence and ease

✅ Feeling stronger, looser, and more energized

✅ A body that supports you—without pain holding you back

✅ Waking up refreshed and ready to move—no more morning stiffness

✅ Enjoying your favorite activities without worrying about injury

Move Freely. Feel Strong.

Live Fully—In Under a Month.

Rooted in Cutting-Edge Mobility Research

Traditional stretching could be making you tighter, slower, and more injury-prone.

This program uses science-backed, gentle movement to help you reclaim your mobility, move with strength, and feel at home in your body again.

Move Well, Live Strong—In Minutes

You don’t need yoga or fancy gear to move better.

Just a few smart, science-backed movements to unlock your mobility and feel strong, confident, and fully alive in your body.

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Lifting Heavy Made Me Strong… But It Also Made Me Stiff as Hell

For years, I lifted heavy, trained hard, and did everything right.

But over time…

😣 I felt stiff and sore—constantly.

😣 My range of motion sucked.

😣 My progress stalled—not from lack of strength, but lack of mobility.

I ignored it (because, of course), but eventually, I had to face the truth:

Strength without mobility is like having a sports car with flat tires.

You can push harder, but at what cost?

So I started focusing on mobility—just a few minutes a day.

And guess what?

💛 My lifts felt smooth again.

💛 I stopped waking up feeling like a rusty robot.

💛 My body felt younger, stronger, and more capable than ever.

In Less Than 30 Days You Can Move Better Than You Did 30 Years Ago…

It doesn’t matter if…

  • You can’t reach your toes…

  • You’ve tweaked your back, shoulders, and knees multiple times…

  • You work a desk job and lost most of the flexibility left in your hips flexors…

  • Old injuries make it hard to complete daily tasks…

  • You can’t sleep on one side because of a bum shoulder or aching knees…

  • Your body feels stiff like a block of wood…

  • Or your muscles are balled up with tension…

What Good Is Power If You Can’t Move?

You Can Reverse Years Of Aches and Pains, Stiffness and Soreness, & Mobility Weaknesses In Less Than A Month…

All you have to do is follow these simple video routines proven to work for men and women of all ages, shapes, and sizes.

When you do, you can expect to:

  • Regain mobility and control over your body…

  • Relieve years of pent-up pain and tension…

  • Get stronger (without weight training)…

  • Achieve deeper flexibility…

  • Speed-up recovery between workouts…

  • Prevent future injuries…

  • Boost your vitality and all-day energy…

  • And upgrade your performance in every area of life…

Move better, feel better, live better—

because mobility is the key to longevity.

Here’s Exactly What You Get Inside The 28 DAY MOBILITY CHALLENGE:

12-Minute Mobility Follow Along Videos

Inside these videos you’ll learn how to maximize results from short dynamic stretching and mobility sessions. You'll know exactly which exercise to do, when, how many sets, its duration and frequency to dramatically improve your mobility in less than a month. All you have to do is select your session for the day and follow along.

Challenge SUCCESS Guide & Checklist

Inside this helpful guide, we’ll lay out the entire program so it’s easy to understand and follow. You’ll discover exactly how the program works, what to expect, and how to get the best and fastest results. This success guide will outline the challenge and what you can do to see the fastest, most exciting results beginning the very first day.

Mobility Challenge Calendar

Each day on the calendar will show you the exact videos to watch. It couldn’t get any easier. You’ll simply find the day on the calendar, click play, and follow along.

Daily Challenge LESSONS

We are going to be in your corner over the next 28-days, checking-in with daily emails throughout the challenge. Inside the daily emails you’ll get tips for improving mobility even when you aren’t working out, motivational content to keep you on track, and bonus tips to help you limber-up and feel as good as ever in your adult life.

Buy the 28-Day Mobility Challenge Now &

Start Moving Better Today!

GRAB YOUR COPY NOW FOR JUST

$297 $97

Frequently Asked Questions

Who is the 28-Day Mobility Challenge for?

The 28-Day Mobility Challenge is for people who want to relieve pain and enjoy youthful mobility that allows them to live more active, fulfilling lives.

It doesn’t matter your age, current fitness level, if you’re advanced or a complete beginner. If you want to feel better, stronger, and more confident, this challenge is for you.

Is this another traditional stretching program? 

No. This isn’t a long stretching program that takes up a lot of time. It isn’t a static stretching program that may cause more injuries in the future. This challenge uses a proven method that’s already helped thousands of people restore youthful mobility. 

How long before I see results? 

You’ll begin to feel a difference after the very first training session and the results will only get better from there over the next 28-days. 

Can beginners use this program? 

Yes! If you’ve been away from exercise for a while and you want to get back into it, or if you’ve never worked out before and you want to get in better shape, this is the perfect program to start with. It’s gentle, easy to follow, and will boost your strength and mobility from home. 

Will this help if I’ve been training for a while? 

Absolutely. Most people don’t pay attention to their mobility like they should. By adding this to your current training regimen, you’ll experience a noticeable boost in your performance. 

How long does it take for me to get the program? 

After you click the buy now button and complete your order on the secure checkout page, you’ll gain access to the program within 60-seconds.

Buy The 28 Day Mobility Challenge NOW

To Get Started Today!

GRAB YOUR COPY NOW FOR JUST

$297 $97

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